{"id":520,"date":"2026-01-10T16:03:36","date_gmt":"2026-01-10T16:03:36","guid":{"rendered":"https:\/\/themenu.me\/crunchgym\/?page_id=520"},"modified":"2026-01-10T21:28:23","modified_gmt":"2026-01-10T21:28:23","slug":"2nd-month-table","status":"publish","type":"page","link":"https:\/\/themenu.me\/crunchgym\/2nd-month-table\/","title":{"rendered":"2nd Month Table"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"520\" class=\"elementor elementor-520\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6156904 e-flex e-con-boxed e-con e-parent\" data-id=\"6156904\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e100163 elementor-widget elementor-widget-image\" data-id=\"e100163\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/themenu.me\/crunchgym\/wp-content\/uploads\/2025\/07\/nashamaAsset-1@2x-300x191.png\" class=\"attachment-medium size-medium wp-image-10\" alt=\"\" srcset=\"https:\/\/themenu.me\/crunchgym\/wp-content\/uploads\/2025\/07\/nashamaAsset-1@2x-300x191.png 300w, https:\/\/themenu.me\/crunchgym\/wp-content\/uploads\/2025\/07\/nashamaAsset-1@2x.png 610w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f665a elementor-widget elementor-widget-heading\" data-id=\"57f665a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0646\u064a<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae31f7 elementor-widget elementor-widget-heading\" data-id=\"0ae31f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4935342 elementor-widget elementor-widget-heading\" data-id=\"4935342\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb7119 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"8fb7119\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/YMhJ3oKTwv0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0633\u062d\u0628 \u0638\u0647\u0631 \u062c\u0627\u0644\u0633 EZ \u0648\u0627\u0633\u0639<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccfeb3 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"5ccfeb3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtube.com\/shorts\/857Injo6s4g?feature=share\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> \u0647\u0645\u0631 \u0645\u0646\u0634\u0627\u0631 \u0645\u0632\u062f\u0648\u062c<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c59d97 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"6c59d97\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtube.com\/shorts\/s4g-RETATKk?feature=share\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0633\u062d\u0628 \u0623\u0628\u0627\u0637 \u0623\u0645\u0627\u0645\u064a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e92b01 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"3e92b01\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/shorts\/ezUfouPQ4UE\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0642\u0637\u0646\u064a\u0629<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6114446 elementor-widget elementor-widget-heading\" data-id=\"6114446\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0631\u0627\u064a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eedc256 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"eedc256\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtube.com\/shorts\/npNI07E0NgM?feature=share\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062a\u0631\u0627\u064a \u0645\u0627\u0643\u0646\u0629 \u0644\u0644\u0627\u0633\u0641\u0644 \u0645\u0633\u062a\u0642\u064a\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ab2e7 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"b7ab2e7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062f\u0627\u0645\u0628\u0644\u0632 \u062e\u0644\u0641 \u0627\u0644\u0631\u0623\u0633 \u0645\u0632\u062f\u0648\u062c<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e98aa elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"f3e98aa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtube.com\/shorts\/tVPM4dOgveA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062a\u0631\u0627\u064a \u0643\u064a\u0628\u0644 \u0644\u0644\u0623\u0633\u0641\u0644 \u0645\u0642\u0644\u0648\u0628 \u0645\u0641\u0631\u062f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb0249 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"5cb0249\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0633\u0648\u0627\u0639\u062f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c903552 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c903552\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f942590 elementor-widget elementor-widget-heading\" data-id=\"f942590\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a387cf elementor-widget elementor-widget-heading\" data-id=\"4a387cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae3931 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"3ae3931\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0635\u062f\u0631 \u0628\u0627\u0631 \u0645\u0627\u0626\u0644<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0bc034 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"d0bc034\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0635\u062f\u0631 \u0628\u0627\u0631 \u0639\u0627\u062f\u064a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf85cca elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"bf85cca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0647\u0645\u0631 \u0639\u0627\u062f\u064a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467890c elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"467890c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtube.com\/shorts\/sTBA4fJKzMQ?feature=share\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0635\u062f\u0631 \u0645\u0627\u0643\u0646\u0629 \u062a\u062c\u0645\u064a\u0639<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16816af elementor-widget elementor-widget-heading\" data-id=\"16816af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0627\u064a \u0648\u0627\u0644\u0645\u0639\u062f\u0629<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e74930 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"2e74930\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0628\u0627\u064a \u062f\u0627\u0645\u0628\u0644\u0632 \u062a\u0628\u0627\u062f\u0644<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd1e7a elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ecd1e7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0628\u0627\u064a \u0628\u0627\u0631 \u0639\u0627\u062f\u064a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c4f90 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"47c4f90\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0628\u0627\u064a \u062f\u0627\u0645\u0628\u0644\u0632 \u0627\u0631\u062a\u0643\u0627\u0632<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6169cf8 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"6169cf8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/shorts\/bAG_pqJkiu0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0639\u062f\u0629<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec08f48 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ec08f48\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaf7c3e elementor-widget elementor-widget-heading\" data-id=\"aaf7c3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c37ac elementor-widget elementor-widget-heading\" data-id=\"85c37ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0643\u062a\u0627\u0641<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8019375 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"8019375\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u0643\u062a\u0627\u0641 \u0647\u0645\u0631 \u062e\u0644\u0641\u064a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-267af5f elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"267af5f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u0643\u062a\u0627\u0641 \u0645\u0627\u0643\u0646\u0629 \u0627\u0645\u0627\u0645\u064a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dad90b elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"5dad90b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u0643\u062a\u0627\u0641 \u062f\u0627\u0645\u0628\u0644\u0632 \u062c\u0627\u0646\u0628\u064a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4194cc7 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"4194cc7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0627\u0643\u0646\u0629 \u062e\u0644\u0641\u064a \u062c\u0627\u0644\u0633<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0162f elementor-widget elementor-widget-heading\" data-id=\"1f0162f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u062c\u0644<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbda3c elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"bcbda3c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtube.com\/shorts\/JbKCR9WT23c?feature=share\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0627\u0643\u0646\u0629 \u0641\u062e\u0627\u0630 \u0627\u0645\u0627\u0645\u064a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c68df1 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"2c68df1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0628\u0648\u0631 \u0633\u0643\u0648\u0627\u062a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98a1ec1 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"98a1ec1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0647\u0645\u0631 \u062f\u0641\u0627\u0634<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f65cf0b elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"f65cf0b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtube.com\/shorts\/72IXDfdpepc?feature=share\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0627\u0643\u0646\u0629 \u0641\u062e\u0627\u0630 \u062e\u0644\u0641\u064a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c083e elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"88c083e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0628\u0637\u0627\u062a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8f9f30 e-flex e-con-boxed e-con e-parent\" data-id=\"c8f9f30\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fed3edc elementor-widget elementor-widget-spacer\" data-id=\"fed3edc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28be683 elementor-align-justify elementor-widget__width-initial han-button elementor-widget elementor-widget-button\" data-id=\"28be683\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/themenu.me\/crunchgym\/machines\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0631\u062c\u0648\u0639 \u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u062a\u062f\u0631\u0628<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8bff3 elementor-widget elementor-widget-spacer\" data-id=\"4f8bff3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9dc6b elementor-align-justify elementor-widget__width-initial han-button elementor-widget elementor-widget-button\" data-id=\"3f9dc6b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/themenu.me\/crunchgym\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0631\u062c\u0648\u0639 \u0644\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062c\u062f\u0648\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0633\u062d\u0628 \u0638\u0647\u0631 \u062c\u0627\u0644\u0633 EZ \u0648\u0627\u0633\u0639 \u0647\u0645\u0631 \u0645\u0646\u0634\u0627\u0631 \u0645\u0632\u062f\u0648\u062c \u0633\u062d\u0628 \u0623\u0628\u0627\u0637 \u0623\u0645\u0627\u0645\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0631\u0627\u064a \u062a\u0631\u0627\u064a \u0645\u0627\u0643\u0646\u0629 \u0644\u0644\u0627\u0633\u0641\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u062f\u0627\u0645\u0628\u0644\u0632 \u062e\u0644\u0641 \u0627\u0644\u0631\u0623\u0633 \u0645\u0632\u062f\u0648\u062c \u062a\u0631\u0627\u064a \u0643\u064a\u0628\u0644 \u0644\u0644\u0623\u0633\u0641\u0644 \u0645\u0642\u0644\u0648\u0628 \u0645\u0641\u0631\u062f \u0633\u0648\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631 \u0635\u062f\u0631 \u0628\u0627\u0631 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